Cross cultural kids are children or teens who are living in a country outside of where they or their parents were born, have moved from community to community growing up or have parents from different ethnic or racial backgrounds.
"Juuling" is a form of vaping or inhaling vapor produced by an e-cigarette that is gaining popularity among teens. It is discreet, odorless and has a pleasant taste - but could be as equally unhealthy, or worse. Why are more teens getting hooked on "Juuling" than regular cigarettes?
Getting a good night sleep can lead to a healthy brain. Adequate sleep is also linked to better mood, memory, and diet. Yet, when asked, many of my teen patients report they don’t get enough sleep.
I kept a diary for years when I was a teen and often recommend my young patients write down what’s happening in their lives as well. There is new evidence that journaling can be very therapeutic. Time to get out your pens (or smartphones) and write!