meditation

Beating Holiday Stress

Beating Holiday Stress

The December holidays are one of my favorite times. However, it can also be stressful for global families-juggling travel, meeting relatives and friends, and balancing different customs and traditions. How can you keep calm and ensure you and your kids make the most of your holiday experience? My quick tips: Embrace your family’s unique customs, maintain routines, embrace focus on sharing experiences over buying gifts, don’t overdo it, and take time to express gratitude.